Deep tissue stretching

Deep tissue stretch technique assists in stretching and moving each part of your body in a more scientific manner so as to promote the adequate circulation of oxygen to each muscle tissue of the body.

This technique relieves both pain and long standing tension or spasm in the muscles and works out the hard knots or adhesions in those muscles. The term ‘deep tissue’ refers to the muscles located below the superficial muscles in the body. Deep tissue stretch also works at the level of connective tissue that surrounds, supports and penetrates all muscle groups, bones, nerves and organs. It focuses on both the intrinsic muscles (deep muscles) as well as the extrinsic muscles (superficial muscles) of the regular asana practitioner.

This training will enable you to access the connective tissue and muscles layer by layer and reach down to the deepest accessible layers to loosen stiffness & improve mobility by releasing fascial adhesions and chronic muscular contractions. These techniques help in accelerating the healing process for adhesions (areas of tensed muscle bands) & scar tissue formed due to injury, chronic poor posture, chronic or acute inflammation and repetitive motions. Adhesions unaddressed cause pain, inflammation and limit the motion of the muscles and joint related to them.

Unlike other stretches or exercise this technique is specifically designed to address each large & small muscle groups of the body and treat the problems related to them. Due to increasing muscular pains & aches, this technique is in high demand as it is effective in treating various muscle and joint related issues such as back pain, shoulder pain, joint pain and the like. A few myofascial chain stretches will also be covered.

  • Deep Tissue Stretch for the whole body including both deep & superficial muscles.
  • Breathing Patterns.
  • Trigger Point.
  • Myofascial release.
  • Active and Passive stretching.
  • How to plan a stretching program.
  • Understand Indications and Contraindications to stretching.
  • Learn more advanced forms of stretching such as muscle energy technique and soft tissue release.
  • Outline and whole body stretching routine for common musculoskeletal conditions.

  • With the trending demand in Yoga or any other physical fitness regimes, it has become very important to address the growing needs & interests of people in this area. In a very short duration, this technique allows you to address the commonly faced muscle-related health issues. It teaches you many popular techniques that you can use with your clients and make you stand out from other therapists.

    This Course will teach you “How to Apply Deep Tissue Techniques” to the deeper muscles of the body like including the muscle bulks like Gluteus, Hamstrings, Illio-Tibial Band, Quads in the lower limbs. Other areas of work are as follows:
  • Muscles of the Back.
  • Muscles of the Arms, Neck & Shoulders.
  • Muscles of Feet.
  • Muscles of chest and abdomen.

  • Alleviates pain.
  • Helps to recover from injuries. (sports, traumatic, whiplash, falls, etc.)
  • Increases mobility and removes adhesions.
  • Decrease muscle tension and spasms.
  • Recover from repetitive stresses (sports, computer use, lifting, etc.)
  • Improve Posture & alignment of the bones.
  • Relief from any pain related issue of muscles & joints.
  • Relief from Fibromyalgia.

  • Yogasana Stretch (Partner)

    Yogasana Stretch is a practice of various yogasanas with a partner. Most of the time you are not able to stretch completely by yourself, you are not able to reach some distant parts of your body and you feel that somebody should be there to make a pull or push for better stretching. All these needs are addressed during this technique. Moreover with the help of a partner, it also helps you to understand your own problems and weaknesses in terms of asana practice which you are not able to work on by yourself. This technique is based on the physical and energetic dynamism between the two partners. When guided by the principles of Yogasana Stretch, this technique helps to achieve an extensive stretch and proper preparation and performance of each asana. These practices are mostly guided by the bodily condition of both partners instead of following a standard protocol.

    Yogasana Stretch helps to relieve muscle inflammation after an over-zealous yoga practice, relieves joint stiffness, give a sense of energy flow in the body. Recommended for yogis, dancers and athletes.

  • Spinal Stretches
  • Asanas with partner support
  • Relaxing postures with partner support

  • Here you’ll learn how to align a person according to his/her body. As few muscles can’t be stretched without support, here we’ll learn how to get support from our partner to stretch those muscles.

    Any persons with severe health problems related to the heart, kidney or involving major organs needing immediate medical attention should avoid these techniques.

  • Teacher can ask you to refrain from few practices or limit the practice to only some steps based on your health condition. Please accept this with understanding.
  • Once you join the course, you become fully responsible for your partner. Any case of injuries of your partner is your personal responsibility. To avoid injuries, you must constantly listen, feel and look at all body reactions.
  • The safe technique of this practice and the breath synchronization method will be demonstrated at the beginning of each class.
  • Wear comfortable clothes. Try not to wear rings, bracelets and necklaces.

  • FAQS

    Who can attend this?

    This course is mainly for the yoga trainer, athletes, and regular practitioners.

    Asana - Art of Body Alignment

    This course is designed to understand the correct alignment of body when you sit, stand or move. Proper posture can help you avoid various bodily deformities and aches & pains related to it. The most commonly experienced health hazard with an inappropriate body posture is back pain, neck pain or spinal deformities. The most important aspect of posture is alignment and maintaining this in daily activity helps to prevent all of these health hazards and makes us more efficient, keeping our health at its optimal. Here alignment refers to how head, shoulders, spine, hips, knees and ankles relate and lineup with each other. A proper alignment helps you to achieve a good posture and also reduces the stress on your spine.

    Apart from helping you correct your postures, this course also enables you to incorporate the understanding of alignment to perfect your Yoga postures. Most of the time you might have noticed that you are unable to attain the final posture while practising yoga, this is not just about flexibility but it is also the poor alignment of your body that makes it difficult. The solution is very easy. Just correct your alignment! You can use this knowledge not just to perfect your basic asanas but also to advance your asana practice

    Under this course, you will also be taught how to help your clients with their aches nad pains due to their poor posture, or help them to overcome their difficulties during Yogasana practice by just using few tricks for correction of their alignment of body during the posture. This course is ideal to all those desiring to experience the benefit of perfect alignment for them or for their clients.

  • Basics of general body structure, alignment, muscles, bones and correcting postures.
  • Alignment of basic asanas in level 1
  • Alignment of the advance asanas in level 2

  • This course will help you to improve your posture and to upgrade your asana practice. It also helps the therapist to help his client to attain a perfect posture easily. This technique is used for the therapeutic purpose of treating various musculoskeletal disorders.

  • Alleviates aches & pains due to incorrect posture
  • Helps to prevent & recover from injuries (sports, traumatic, whiplash, falls, etc.)
  • Helps to understand the weight distribution in various body postures.
  • Helps to strengthen different parts by using alignment in various postures.
  • Upgrade your asana practice by improving your basic asanas and move to more advanced asanas
  • Improve Posture & alignment of the bones.
  • Relief from any pain related issue of muscles & joints.
  • Relief from bad posture.

  • FAQS

    Who can attend this?

    This course is mainly for the yoga trainer, athletes, and regular practitioners. Also to all who would want to benefit from learning how to correct the posture and use it therapeutically or for personal growth.

    Alternative postures in Asanas

    The Modified Postures in Asana course is designed to allow individuals who are unable to perform asanas in the traditional manner to be able to reap the same benefits through the use of modified poses. To achieve perfection in asana requires many years of diligent practice and a supple body, which may not be available to all. Modified postures allow the beginner to reap the benefits of the asana, without having to perform the asana to its full extent. As the practice is continued, the body will slowly gain flexibility and strength in time. Modified postures ensure lack of injury and maintain alignment.

  • Understand the Human body structure
  • Basics of alignment
  • Basic of body structure, muscles & bones
  • Correction of postures through alternative techniques
  • Modified Postures in basic asanas - Level1 and in Advance asanas Level 2
  • How to develop modified postures

  • Most of us struggle to attain a final posture during asana practice and still may not be doing it correctly due to various limitations of our body. Due to this, we remain deprived of the various beneficial and therapeutic effects of that asana. This course helps us to manipulate our bodily limitations and achieve the final posture by using alternative techniques.

  • Helps to attain the benefits of final posture of an asana by an alternate technique which is easier to practice.
  • Helps to improve the body’s flexibility & strength and acts as a preparation for asana practice.
  • Therapeutic benefits for various asanas can be made accessible to a larger group of individuals despite of their bodily limitations.
  • Helps to prevent the injuries in an ill-conceived attempt to attain the final posture by pushing the boundaries of the body.

  • FAQS

    Who can attend this?

    This course is mainly for the yoga trainer, athletes, and regular practitioners. It will also benefit those who want to learn how to develop alternate asana techniques and use it therapeutically for their clients or for their personal growth.

    Animal Flow Yoga

    Animal Flow is a combination of gymnastics, yoga and breakdancing techniques which works on flexibility, strength, stamina, balance, mobility and coordination. Precisely, it improves the fluidity of the body’s movements. An amalgamation of all these techniques, it has evolved to become an entirely unique set of practices which helps you to advance your fitness regime. During this practice, body weight is the prime tool of exercise. The interrelation between the body weight and gravity is manipulated in every posture in order to obtain the desired physical outcome, be it strength, flexibility or stamina. Animal Flow practices are found to be similar to the practices of vinyasa as flow and continuity is of great significance but the difference is that this technique doesn't pay more attention in the final posture or asana rather works on the technique or the process to attain the posture.

  • Basics Movements of animal flow.
  • Learn the transition from one pose to another.
  • Learn how to workout each muscle of your body.

  • Any physical ailments

    This course has gained popularity as it is a combination of various fitness techniques like yoga, break dance and gymnastics, which make it convenient for individuals from different fields to master it easily. This unique technique has the ability to increase your body awareness which contributes in improving your fitness regime tremendously.

  • It simultaneously addresses various aspects of physical fitness like strength, flexibility, stamina, balance, coordination and mobility.
  • It increases your core strength significantly.
  • It improves your body-awareness.
  • No external props are used which reduces a lot of hassles regarding instrument handling.
  • It amplifies your physical power & endurance.
  • It advances your fitness regime and your skills.
  • It also increases neuromuscular communication.

  • FAQS

    Who can attend this?

    Irrespective of the fitness goals that you have, Animal Flow helps you to improve various physical fitness variables at the same time like flexibility, strength, stamina and mobility. It is designed in such a way that it suits the needs of an extreme athlete to a beginner in the field of physical fitness.

    This course is not only for yoga trainer, athletes, and regular practitioners but also for all who would want to benefit from a highly competent physical fitness regime which is equally fun to practice.

    Kumbhaka (Retention) With Asana (Advance Level)

    Kumbhaka is a state of holding the breath with either inner retention or outer retention. Kumbhaka helps us to train our respiratory centres in the brain and expand our lung tissues and respiratory muscles in such a way that our respiratory rate can be brought to an optimum level wherein the metabolic activity and oxygen distribution is optimal, leading to better health and vigour in the body. Kumbhaka, plays a vital role in the practice of Pranayama.

    This course will teach you to master the techniques of kumbhaka in such a way that you can incorporate it into your asana and pranayama practice with ease and efficiency. It will enhance your practice and increase awareness significantly.

  • Basics of Kumbhaka.
  • How to practice kumbhaka and its types.
  • How to use kumbhaka in different asanas & its importance.
  • Ideal ratios of Inhalation, Exhalation and Retention.
  • Learn application of kumbhaka.

  • With asana practice, the focus remains entirely on the physical body and musculature. The important aspect of breath is missed. This course will teach you how to be aware of your mental and energetic/pranic level of your existence and help you gain its various physiological benefits. You will also learn how to rectify your breathing.

  • Increases awareness.
  • Increases your lung capacity.
  • Trains your respiratory muscles.
  • Improves the utilization of inhaled oxygen.
  • Various other therapeutic and physiological benefits related to heart health & respiratory health.
  • Improves the functions of nervous system.
  • Improves your will power.

  • FAQS

    Who can attend this?

    This course is mainly for the yoga trainer, athletes, and regular practitioners. Also to all who would want to benefit from learning how to use kumbhaka techniques and use it therapeutically for their clients or for their personal growth.

    Prana Yoga Asana technique

    Prana is the vital force in our body. It is the continuous flow of energy in the body which governs all the life processes within us. Prana is responsible for movement: any functions in our body be it thought, metabolism, breathing, digestion; all are movement-driven, governed by prana vayu in the body. There are various types of prana which are situated in the different parts of the body and govern the functions of those areas. This course will teach you how to harmonize the flow of prana in your body and enhance your life functions.

    Prana means subtle energy. Everything that exists is because of energy and its forms. This has also been proven in physics. In this workshop will see how to flow and feel the energy while practicing. Flowing with the energy from one pose to another pose with awareness and mindfulness.

    You’ll learn theory & practical in
  • Basics of Prana.
  • Movement of asanas with prana flow.
  • Feeling the prana.
  • Flowing with Prana.

  • Improves the flow of prana in the body
  • Advances your practice

  • FAQS

    Who can attend this?

    This course is mainly for the yoga trainer, athletes, and regular practitioners. Also to all who would want to benefit from learning how to harmonise the flow of prana and use it therapeutically for their clients or for their personal growth.

    Yoga Nidra For Psychological Issues

    Yoga Nidra or yogic sleep is a state of lucid dreaming wherein there is a withdrawal of the five senses from receiving outward stimuli and is conducive to deep emotional & physical healing, balancing the functions of brain and self exploration. This technique helps to work at the subconscious level of mind. The body & mind’s relaxation is heightened during the practice resulting multiple physiological benefits like balance in the autonomic nervous system, reducing stress and improving bodily functions. This technique will help to release the psychic blocks or pranic blocks in the body producing therapeutic benefits and also making your practice more effective.

  • Basics of Yoga Nidra.
  • Different stages.
  • How to give yoga nidra.
  • Understand the subconscious & conscious states of mind. (Understanding About consciously working on sub conscious states of mind)
  • Understanding the application of variations of Yoga nidra in different disorders.

  • This course is unique as it helps us to work on the subconscious levels of our mind and also enhances the physical & emotional healing of an individual.

  • Deep relaxation to the body after yoga postures.
  • Restoring normal body function after practice session.
  • Balances the autonomic nervous system.
  • Helps in accelerating healing at the physical & mental planes.
  • Helps to consciously work on the subconscious faculty of mind.
  • Calms down the mind.

  • FAQS

    Who can attend this?

    This course is mainly for the yoga trainer, athletes, and regular practitioners. Also to all who would want to benefit from learning Yoga Nidra techniques and use it therapeutically for their clients or for their personal growth.

    Science Behind Pranayama & Breathing

    Pranayama is often neglected in a yoga practice due to its static nature, in that the body is not moving or manipulated as much. Though it involves breathing, pranayama is an energy practice. It is one of the most important aspects of yoga as it deals with energy levels within the body, the energy which is latent in the prana. It is also considered one of the higher forms of purification and self-discipline of the body and mind. Understanding the science behind pranayama is essential in one’s practice and journey in yoga.

    This workshop will guide you through the steps you need to understand energy and how to work with it. The first step would be to do the breathing exercises effectively and effortlessly, following which you will enter the pranayama practice to attain energy balance.

    Course Includes:

  • Understanding the energy or “prana”.
  • Correction of breathing patterns.
  • Learning the mechanism of pranayama and the physical and mental level.
  • Bringing balance between the parasympathetic and sympathetic nervous system.